Workout of the Day

WOD 10.03.2020

Warm Up:
Row, Ski or Bike 50 Calories
Stretch & Mobilise

Hanging/Pulling Mobility

Bar Muscle Up/Pull Up Tekkers & Practice

WOD:
5 Rounds for Max Reps of:

20 Seconds of Bar Muscle Ups
30 Seconds of Ab-Mat Sit Ups
40 Seconds of Calorie Row, Ski or Assault Bike

90 Seconds Rest

* Scale BMU for Jumping BMU or C2B/Pull Ups, Band Assisted or Jumping PU’s, or Ring Rows

Book into a class

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