Workout of the Day

WOD 10.03.12-OPEN WOD 12.3

Warm up

Run 800m, Stretch and mobilise

OPEN WOD 12.3

18 minute AMRAP

  • 15 Box Jumps @ 20″/24″
  • 12 Shoulder to Overhead @ 35kg/52.5kg
  • 9 Toes to Bar

You can scale this WOD by reducing the weight and Subing sit ups for T2B

This is an awesome video for the Toes to bar Tekkers

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp