Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise
Shoulder to Overhead Tekkers
WOD:
5 Rounds For Time Of:
10 Chest to Bar Pull Ups
10 Shoulder to Overhead @ 42.5/60kg
* Scale C2B Pull Ups for regular “Chin Over”, Band Assisted/Jumping Pull Ups
* Scale WEIGHT as needed