Workout of the Day

WOD 10.02.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Shoulder to Overhead Tekkers

WOD:
5 Rounds For Time Of:
10 Chest to Bar Pull Ups
10 Shoulder to Overhead @ 42.5/60kg

* Scale C2B Pull Ups for regular “Chin Over”, Band Assisted/Jumping Pull Ups
* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp