Workout of the Day

WOD 10.01.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers
Thruster Tekkers

WOD:
5 Rounds for Max Reps of:
1 Minute of Toes to Bar
1 Minute of Thrusters @ 42.5/60kg
1 Minute Rest

* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale WEIGHT as needed

Book into a class

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