Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
a)
10 Minute AMRAP of:
10 Calorie Assault Bike, Row or Ski Erg
25 Russian Kettlebell Swings @ 16/24kg

Rest 3 Minutes

10 Minute AMRAP of:
10 Hang Power Cleans @ 35/50kg
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’S for Reduced Reps (15) or 75 Single Unders