Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Clean Tekkers
WOD:
a)
10 Minute AMRAP of:
10 Calorie Assault Bike, Row or Ski Erg
25 Russian Kettlebell Swings @ 16/24kg
Rest 3 Minutes
10 Minute AMRAP of:
10 Hang Power Cleans @ 35/50kg
25 Double Unders
* Scale WEIGHT as needed
* Scale DU’S for Reduced Reps (15) or 75 Single Unders