Workout of the Day

WOD 10.01.2017

Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
a)
10 Minute AMRAP of:
10 Calorie Assault Bike, Row or Ski Erg
25 Russian Kettlebell Swings @ 16/24kg

Rest 3 Minutes

10 Minute AMRAP of:
10 Hang Power Cleans @ 35/50kg
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’S for Reduced Reps (15) or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp