Run 800m, Stretch and mobilise.
Gymnastic Tekkers, choose ring dips, pull ups or Handstand push ups and perform 5 x max sets with 2 mins rest inbetween each set.
5 Rounds for the time of:
- 20 KB Swings @ 16kg/24kg
- 15 Ball Slams @ 7kg/9kg
- 10 Double Unders (3-1 singles)