Workout of the Day

WOD – “09/08/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Snatch Tekkers

WOD:
A)
20 Minutes to Establish:
1 Rep Max Snatch

B)
For Time Of:
50 Double Unders
40 Air Squats
30 Kettlebell Swings @ 16/24kg
20 Box Jumps @ 20/24″
10 Burpees

Cool video below which includes Jon North performing the Snatch

Book into a class

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