Workout of the Day

WOD – “09/08/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Snatch Tekkers

20 Minutes to Establish:
1 Rep Max Snatch

For Time Of:
50 Double Unders
40 Air Squats
30 Kettlebell Swings @ 16/24kg
20 Box Jumps @ 20/24″
10 Burpees

Cool video below which includes Jon North performing the Snatch

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp