Warm Up:
Run, Row or Ski 600m
Stretch & Mobilise
Power Snatch Tekkers
Overhead Squat Tekkers
WOD:
4 Rounds For Time Of:
10 Power Snatches @ 30/42.5kg
10 Overhead Squats @ 30/42.5kg
25 Ab-Mat Sit Ups
* Scale WEIGHT as needed.
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