Workout of the Day

WOD – “09/04/2013”

Warm Up:
Row 500m
Stretch & Mobilise

3 Rounds Not For Time Of:
10 Jumping Pull Ups
10 Jumping Air Squats

Front Squat Tekkers

WOD:
21, 15 & 9 Reps For Time Of:
Front Squat @ 42.5/60kg
Toes to Bar

Watch Crossfit Coaches Chris Spealler & Matt Chan giving effciency tips on the Toes to Bar Below. In the WOD these can be scaled for High Knees.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp