Workout of the Day

WOD 09.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 730pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Ski 1000m
Stretch & Mobilise

Deadlift Mobility & Tekkers

WOD:
12 Minute AMRAP of:
10 Deadlifts @ 60/85kg
20 Ab-Mat Sit Ups
30 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp