Workout of the Day

WOD 09.10.2018

Warm Up:
Row 300m
Ski 300m
Assault Bike 600m
Stretch & Mobilise

6 Minute AMRAP of:
15 Russian Kettlebell Swings @ 16/24kg
30 Double Unders

2 Minutes Rest

6 Minute AMRAP of:
10 Burpees
15 Box Jumps @ 20/24″

2 Minutes Rest

6 Minute AMRAP of:
5 Pull Ups
10 Press Ups
15 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Reduced Reps (15) or Single Unders @ 2 – 1 (60)
* Scale Pull Ups for Band Assisted, Jumping or Ring Rows
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp