Workout of the Day

WOD 09.09.2019

Warm Up:
Row 300m
Assault Bike 15 Calories
Stretch & Mobilise


Hang Power Snatch Tekkers

Pistol Squat Tekkers & Practice

12 Minute AMRAP of:
12 Alternating Pistol Squats
12 Hang Power Snatches @ 30/42.5kg

* Scale WEIGHT as needed
* Scale PS for Post Assisted (reduced contact to increase difficulty)
* Scale PS for Box Assisted (reduce height to increase difficulty)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp