Workout of the Day

WOD 09.09.2014

Warm Up:
Run 800
Stretch & Mobilise

Air Squat Tekkers

WOD:
For Time Of:
50 Pull Ups
Run 400m
75 Sit Ups
Run 600m
100 Air Squats
Run 800m

* Scale Pull Ups for Band Assisted/Jumping

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp