Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Deadlift Tekkers
Handstand Push Up Tekkers

WOD:
12 Minute LADDER of:
3 Deadlifts @ 60/85kg
3 Handstand Push Ups
20 Static Alternating Lunges
6 Deadlifts @ 60/85kg
6 Handstand Push Ups
20 Static Alternating Lunges
9
9
20… Continue as far as possible

* Scale WEIGHT as needed
* Scale HSPU’s with Ab-Mats or Pikes @ 1-1, or Press Ups @ 2-1