Workout of the Day

WOD 09.07.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
“Franpee”
21 – 15 – 9 Reps for Time of:
Thrusters @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed

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