Workout of the Day

WOD 09.07.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

21 – 15 – 9 Reps for Time of:
Thrusters @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp