Workout of the Day

WOD 09.07.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Squat Clean Thruster (Cluster) Tekkers

For Time of:
10 Clusters @ 42.5/60kg
20 Lateral Burpees
8 Clusters @ 42.5/60kg
16 Lateral Burpees
6 Clusters @ 42.5/60kg
12 Lateral Burpees
4 Clusters @ 42.5/60kg
8 Lateral Burpees
2 Clusters @ 42.5/60kg
4 Lateral Burpees

* Scale WEIGHT as needed

Book into a class

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