Workout of the Day

WOD 09.07.2014

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Wallball Tekkers

WOD:
15 Minute AMRAP Of:
7 Burpees
14 Wallballs @ 6/9kg
21 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 63 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp