Workout of the Day

WOD-09.07.12 “NINJA PAIN”

The official CrossFit Teesside apparel is now in stock, if you made an order please try and collect your stash this week. We have about 5 bottles of PURE PHARMA OMEGA 3’s left, if you need a bottle then please let me know this week before I order the next batch so I have some rough figures. The Coconut water will be re-stocked at some point this week, I wasnt prepared for it to go so quick 🙂

This weekend the CrossFit Teesside crew travelled to Manchester in order to compete in the CrossFit Central Manchester Games (CFCM). We had Coach Dave B competing as an individual competitor, and our team consisted of Seth “Swampy” Wareing, Rob “Van Damme” Duckworth, Helen “The Rhino” Morton and Kate “Briggzy” Briggs.

All of the competitors put on an absoloute awesome show in what was their first competition. It was noted by a lot of the other boxes how much of a great following we had. Id like to thank everyone who made the trip South in order to support our competitors, you were by far the loudest group there and your support and encouragement helped our athletes a great deal!!! Bring on the next throwdown!!!

We kick the week off with WOD 1 from the CFCM GAMES!!

Warm up

Run 800m, Stretch and mobilise

3 x 10 Front Squats with PVC pipe/20kg bar

Hang Squat Clean Tekkers

WOD – “NINJA PAIN”

5 Rounds for time:

  • 6 Hang Squat Cleans @ 40kg/60kg
  • 8 Box Jumps @ 20″/24″
  • 12 KB Swings @ 16kg/24kg

Book into a class

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