The upcoming Weightlifting Course is starting this weekend on Saturday 13th & Sunday 14th June. Class times on the Saturday are 4:00pm – 5:15pm & 5:30pm – 6:45pm, the Sunday class is 9:00am – 10:15am. If you cannot remember which class you have signed up for, please message me or ask me in the box and ill let you know.

Also, if you have signed up for the course but have not yet paid the full amount, please could you bring the remaining £30 some time this week, or bring it with you to your 1st class at the weekend. If you cannot make the 1st class, please let me know so I can arrange a catch up session mid-week!

Here is Tuesday’s WOD!

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Push Press Tekkers

WOD:
12 Minute Ladder Of:
3 Push Press @ 42.5/60kg
3 Chest to Bar Pull Ups
25 Double Unders
6 Push Press @ 42.5/60kg
6 Chest to Bar Pull Ups
25 Double Unders
9
9
25… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale CTB PU’s for regular “Chin Over” Bar, Band Assisted, Jumping Pull Ups or Ring Rows
* Scale DU’s for 75 Single Unders