Warm Up:
Run 800m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time Of:
10 Clean & Jerk @ 42.5/60kg
Run 200m
8 Clean & Jerk @ 42.5/60kg
Run 200m
6 Clean & Jerk @ 42.5/60kg
Run 200m
4 Clean & Jerk @ 42.5/60kg
Run 200m
2 Clean & Jerk @ 42.5/60kg
Run 200m

* Scale WEIGHT as needed.