Workout of the Day

WOD 09.05.2018

Warm Up:
Assault Bike 1000m
Ski 500m
Stretch & Mobilise

Overhead Squat Tekkers
STRICT Pull Up Tekkers

WOD:
12 Minute AMRAP of:
5 STRICT Pull Ups
10 Overhead Squats @ 30/42.5kg
25 Double Unders

* Scale STRICT PUs for Band Assistsed or Ring Rows (NO KIPPING)
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (10) or 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp