Workout of the Day

WOD 09.05.2017

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
2 Rounds for Max Reps of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
4 Pull Ups
6 Press Ups
8 Air Squats

Rest 1 Minute

In 6 Minutes:
Run 800m
In remaining time AMRAP:
10 Wallballs @ 6/9kg
20 Double Unders

Rest 1 Minute

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale WEIGHT as needed
* Scale DU’s for 60 Single Unders
* Scale DISTANCE as needed

Book into a class

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