Workout of the Day

WOD 09.05.2016

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Max Reps of:

In 12 Minutes:
Run 1 Mile
Then in remaining time AMRAP:
Wallballs @ 6/9kg

Rest 2 Minute

In 12 Minutes:
Run 1 Mile
Then in remaining time AMRAP:
5 Pull Ups
10 Press Ups

Rest 2 Minutes

In 12 Minutes:
Run 1 Mile
Then in remaining time AMRAP:
Burpee Over Box Jumps @ 20/24″

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp