Workout of the Day

WOD-09.05.12

I go to Egypt tonight ,Wed 9th for a 5 day Scuba Diving break, but dont worry all the classes will be covered by the coaches.

Warm up

Run 800m, Stretch and mobilise

Scapular mobility tekkers

WOD

AMRAP in 15 minutes of:

  • 5 Pull ups
  • 10 Ball Slams 7/9kg
  • 20 Double Unders (60 singles if your a member lass than 2 months/ 10 Burpees)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp