Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise
Thruster Tekkers
Pistol Squat Mobility & Tekkers
WOD:
7 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
10 Alternating Pistol Squats
Rest 3 Minutes
7 Minute AMRAP of:
7 Thrusters @ 25/35kg
7 Burpees
* Scale Pistols for Post, Band or Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale WEIGHT as needed