Workout of the Day

WOD 09.04.2019

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers
Pistol Squat Mobility & Tekkers

WOD:
7 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
10 Alternating Pistol Squats

Rest 3 Minutes

7 Minute AMRAP of:
7 Thrusters @ 25/35kg
7 Burpees

* Scale Pistols for Post, Band or Box Assisted Pistols
* Sub Pistols for Box Step Ups, Lunges or Squats
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp