Workout of the Day


Warm up

Run 800m, Stretch and mobilise

3 x 10 Air Squats


Back Squat 3-3-3-3-3

Lets see who can turn their previous 1RM into a 3RM

rest 5 mins

3 Rounds for time:

  • 20 Goblet Squats @ 16/24kg
  • 15 Kettlebell Push Press @ 16/24kg
  • 10 KB Swings @ 16/24kg


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp