Workout of the Day

WOD-09.04.12

Warm up

Run 800m, Stretch and mobilise

3 x 10 Air Squats

WOD

Back Squat 3-3-3-3-3

Lets see who can turn their previous 1RM into a 3RM

rest 5 mins

3 Rounds for time:

  • 20 Goblet Squats @ 16/24kg
  • 15 Kettlebell Push Press @ 16/24kg
  • 10 KB Swings @ 16/24kg

 

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