Warm up
Run 800m, Stretch and mobilise
3 x 10 Air Squats
WOD
Back Squat 3-3-3-3-3
Lets see who can turn their previous 1RM into a 3RM
rest 5 mins
3 Rounds for time:
- 20 Goblet Squats @ 16/24kg
- 15 Kettlebell Push Press @ 16/24kg
- 10 KB Swings @ 16/24kg
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