Workout of the Day

WOD 09.03.2020

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Squat Mobility
Upper Body Warm Up

Wallball Tekkers & Practice

WOD:
“Karen”
For Time of:
150 Wallballs @ 6/9kg

* Scale WEIGHT as needed

Time Cap = 20 Minute

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp