Workout of the Day

WOD 09.02.2015

Warm Up:
Row 1000m
Stretch & Mobilise

Pistol Squat Tekkers
Power Snatch Tekkers

WOD:
3 Rounds For Max Reps Of:
1 Minute of Pistol Squats
2 Minute of Power Snatches @ 30/42.5kg
1 Minute of Rest

* Scale Pistol Squats with the Band or Post. Or use a piece of Equipment such as a Box or a Plate for Assistance.
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp