Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

Toes to Bar Tekkers

WOD:
5 Rounds For Max Reps Of:
30 Seconds of Thrusters @ 30/42.5kg
Rest 30 Seconds
30 Seconds of Toes to Bar
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds

* Scale WEIGHT as needed
* Scale T2B to Hanging Knees Raises or Sit Ups (GHD or Ab-Mat)