Warm Up:
Row 1000m
Stretch & Mobilise
Thruster Tekkers
Toes to Bar Tekkers
WOD:
5 Rounds For Max Reps Of:
30 Seconds of Thrusters @ 30/42.5kg
Rest 30 Seconds
30 Seconds of Toes to Bar
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds
* Scale WEIGHT as needed
* Scale T2B to Hanging Knees Raises or Sit Ups (GHD or Ab-Mat)