Workout of the Day

WOD – 09.01.13

Its the London Throwdown 2 weeks on Saturday, as a box we have 2 Male athletes who qualified to throwdown against the best Europe has to offer. If your intending on travelling down please put your name on the board and we’ll sort out transport for those who need it. Me and Callum really appreciatte your support and as always the sea of purple has done us proud.

Warm up

Run 800m, Stretch and mobilise


For time:

-Buy in 100 Double Unders (300 singles)

Then 5 Rounds of:

  • 9 Power Cleans @ 42.5kg/60kg
  • 7 HSPU’s

– Cash out 100 Double Unders (300 singles)

*HSPUs will be 1-1 with the use of an abmat(s), or 14 reps if you do normal press ups.*



Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp