Its the London Throwdown 2 weeks on Saturday, as a box we have 2 Male athletes who qualified to throwdown against the best Europe has to offer. If your intending on travelling down please put your name on the board and we’ll sort out transport for those who need it. Me and Callum really appreciatte your support and as always the sea of purple has done us proud.

Warm up

Run 800m, Stretch and mobilise

WOD

For time:

-Buy in 100 Double Unders (300 singles)

Then 5 Rounds of:

• 9 Power Cleans @ 42.5kg/60kg
• 7 HSPU’s

– Cash out 100 Double Unders (300 singles)

*HSPUs will be 1-1 with the use of an abmat(s), or 14 reps if you do normal press ups.*