Workout of the Day

WOD-09.01.12

Warm up

Run 800m, Row 500m, Stretch and mobilise

Back Squat tekkers with PVC, 3 x 10 Back Squat with PVC

WOD

Back Squat 5-5-5, finish with your heaviest 5 rep max, lets get some volume in those heavy squats

rest 5 mins

For time:

  • 60 Air Squats
  • 10 Box Jumps @ 24″/30″ ( the bar is raised)
  • 40 Air Squats
  • 10 Box Jumps @ 24″/30″
  • 20 Air Squats
  • 10 Box Jumps @ 24″/30″