Workout of the Day

WOD – “08/10/2013”

Kerry the Sports Massage Therapist is back in the box on Thursday, if you would like to book in then please write your name on the white board in the Mobility Corner, £20 for 30 minutes.

Warm Up:
Ski 400m & Row 400m
Stretch & Mobilise

WOD:
For Time Of:
100 Double Unders
75 Kettlebell Swings @ 16/24kg
50 Box Jumps @ 20/24″
25 Sit Ups
Run 1200m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp