Workout of the Day

WOD – “08/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
A)
For Time Of:
Run 1 Mile

B)
10 Minute AMRAP Of:
15 Wallballs @ 6/9kg
10 Chest to Bar Pull Ups

* “Chest to Bar” Pull Ups can be scaled for regular Pull Ups, Banded Chest to Bar Pull Ups, Banded Pull Ups, Jumping Chest to Bar Pull Ups or Jumping Pull Ups.

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