Workout of the Day

WOD – “08/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

For Time Of:
Run 1 Mile

10 Minute AMRAP Of:
15 Wallballs @ 6/9kg
10 Chest to Bar Pull Ups

* “Chest to Bar” Pull Ups can be scaled for regular Pull Ups, Banded Chest to Bar Pull Ups, Banded Pull Ups, Jumping Chest to Bar Pull Ups or Jumping Pull Ups.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp