Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.
Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂
Great work so far from the guys taking part in the London Throwdown, only one more WOD to do. You can follow their progress here http://www.londonthrowdown.com/ scroll down to the live leaderboard.