Workout of the Day


REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Great work so far from the guys taking part in the London Throwdown, only one more WOD to do. You can follow their progress here  scroll down to the live leaderboard.