Workout of the Day

WOD 08.11.2017

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute AMRAP of:
8 Power Cleans @ 42.5/60kg
7 Front Squats @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg
50 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (25), or 100 Single Unders

Book into a class

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