Workout of the Day

WOD 08.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 730pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Front Squat Mobility & Tekkers

WOD:
20 – 16 – 12 – 8 – 4 Reps For Time of:
Front Squats @ 42.5/60kg
Bar Facing Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp