Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 730pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Front Squat Mobility & Tekkers

WOD:
20 – 16 – 12 – 8 – 4 Reps For Time of:
Front Squats @ 42.5/60kg
Bar Facing Burpees

* Scale WEIGHT as needed