Todays WOD is a hero WOD in honour of young Jeremy Bloniasz, a CrossFit kid.
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
800m run, Stretch and mobilise
OH Squat tekkers with PVC pipe
21-15-9 reps for the time of:
- OH Squats @ 30kg/42.5kg
When CrossFit Kids do this WOD they use a PVC pipe for the OH Squat, check out CrossFit Central doing the demo.