Workout of the Day

WOD 08.10.2020

Warm Up:
Row, Ski or Bike 40/50 Calories
Stretch & Mobilise

WOD:
In 5 Minutes:
Row, Ski or Bike 40/50 Calories or Run 800m
Rest Remaining Time
x 2

In 3 Minutes:
Row, Ski or Bike 20/25 Calories or Run 400m
Rest Remaining Time
x 4

In 90 Seconds:
Row, Ski or Bike 12/15 Calories or Run 200m
x 8

* Reduce DISTANCE & CALORIES as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp