Warm Up:
Run 400m
Row 500m
Stretch & Mobilise
JYD
Barbell Tekkers
WOD:
5 Rounds for Time of:
In 3 Minutes:
Run 400m
In remaining time AMRAP:
6 Hang Squat Cleans @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg
Rest 1 Minute
* Scale DISTANCE & WEIGHT as needed