Workout of the Day

WOD 08.10.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise


Barbell Tekkers

5 Rounds for Time of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
6 Hang Squat Cleans @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg

Rest 1 Minute

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp