Workout of the Day

WOD 08.09.2015

Warm Up:
Assault Bike 40 Calories
Stretch & Mobilise

Push Press Tekkers

For Time Of:
Row 1000m
70 Push Press @ 15/20kg
60 Ab-Mat Sit Ups
50 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp