Warm Up:
Assault Bike 40 Calories
Stretch & Mobilise
Push Press Tekkers
WOD:
For Time Of:
Row 1000m
70 Push Press @ 15/20kg
60 Ab-Mat Sit Ups
50 Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
