Warm up

Run 800m, Stretch and mobilise.

WOD

Muscle up tekkers/ Kipping Pull up tekkers/ Ring dip tekkers

rest 5 minutes

5 Rounds for the time of:

• 20 H/R Press ups
• 10m Over head walking Lunge 10kg/20kg

Check out Camille Leblanc-Baiznet at the 2011 world CrossFit Games