Warm up
Run 800m, Stretch and mobilise.
WOD
Muscle up tekkers/ Kipping Pull up tekkers/ Ring dip tekkers
rest 5 minutes
5 Rounds for the time of:
- 20 H/R Press ups
- 10m Over head walking Lunge 10kg/20kg
Check out Camille Leblanc-Baiznet at the 2011 world CrossFit Games