Workout of the Day


Warm up

Run 800m, Stretch and mobilise.


Muscle up tekkers/ Kipping Pull up tekkers/ Ring dip tekkers

rest 5 minutes

5 Rounds for the time of:

  • 20 H/R Press ups
  • 10m Over head walking Lunge 10kg/20kg

Check out Camille Leblanc-Baiznet at the 2011 world CrossFit Games

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp