Workout of the Day

WOD 08.08.2020

Today’s Class WOD is a Birthday WOD for Will Smith a.k.a “Big Will” “The Fresh Prince” “Big Willy Style”, Happy Birthday from everyone at CrossFit Teesside!

Warm Up:
Row, Ski or Bike 7/10 Calories, or Run 100m
30 Single Unders
15 Air Squats
x 3

Squat Clean Tekkers

Kit Set-Up & Movement Practice

WOD:
a)
8 Minute AMRAP of:
8 Squat Cleans @ 45/60kg
26 Double Unders
Rest 3 Minutes

b)
40 Second Plank Hold
40 Second Left Side Plank Hold
40 Second Right Side Plank Hold
x 3

* Scale DUs for 52 Single Unders as needed
* Scale WEIGHT as needed
* If you do not bring a Skipping Rope, Complete Rowing, Ski Erg or Assault Bike for 8 Calories instead.

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