Workout of the Day

WOD 08.08.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Pull Up Tekkers
(all variations)

WOD:
5 Rounds for Max Reps of:
30 Seconds of Chest to Bar Pull Ups
30 Seconds Rest
30 Seconds of Calorie Row
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Ab-Mat Sit Ups
30 Seconds Rest

* Scale C2B for regular “Chin Over Bar”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale DU’s for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp