Workout of the Day

WOD 08.08.2016

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
A)
For Time Of:
Run 1 Mile

Immediately after your Run is complete, you must AMRAP the following until the clock hits 20 Minutes:

B)
15 Burpees
20 Ab-Mat Sit Ups
25 Double Unders

As soon as the clock hits 20 Minutes you must complete the following:

C)
For Time Of:
Run 1 Mile

* Scale DISTANCE as needed
* Scale DU’s for 75 Single Unders

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