Workout of the Day

WOD – “08.08.12”

Warm up

Run 800m, Stretch and mobilise


For time:

  • Row 1000m
  • 80 Air Squats
  • 60 Ball Slams @ 7/9kg
  • 40 T2B
  • 20 Burpee Box Jumps @ 20″/24″

*T2B can be scaled by 60 Sit ups or 40 Knees to chest*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp