Workout of the Day

WOD 08.07.2019

Warm Up:
Run 800m
Stretch & Mobilise

Route Instructions

Running Drills & Prep

For Time of:
Run 5000m

* Scale DISTANCE as needed
* If unable to Run, Sub for 5000m Row or Ski

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp