Warm Up:
Run 800m
Stretch & Mobilise
Route Instructions
Running Drills & Prep
WOD:
For Time of:
Run 5000m
* Scale DISTANCE as needed
* If unable to Run, Sub for 5000m Row or Ski
Warm Up:
Run 800m
Stretch & Mobilise
Route Instructions
Running Drills & Prep
WOD:
For Time of:
Run 5000m
* Scale DISTANCE as needed
* If unable to Run, Sub for 5000m Row or Ski
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