Workout of the Day

WOD 08.07.2014

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Swing Tekkers

WOD:
For Time Of:
Run 800m
80 Kettlebell Swings @ 16/24kg
Run 600m
60 Kettlebell Swings @ 16/24kg
Run 400m
40 Kettlebell Swings @ 16/24kg
Run 200m
20 Kettlebell Swings @ 16/24kg

* Scale WEIGHT as needed.

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