Workout of the Day

WOD 08.06.2016

Warm Up:
Row, Ski or Assault Bike 3-5 Minutes
Stretch & Mobilise

Gymnastic Tekkers & Demos

WOD:
3 Rounds For Max Reps of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Handstand Push Ups

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Pull Ups

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Double Unders

Rest 1 Minute

* Scale DISTANCE as needed
* Scale HSPU’s with Ab-Mats or Pikes, Dips or Press Ups (Full or Knees)
* Scale PU’s for Band Assisted, Jumping or Ring Rows
* Scale DU’s for Single Unders

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