Today we would like to say Happy Birthday to Assim who is turning 23 Years Old! There is no better way to celebrate than with a Birthday WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Tekkers

WOD:
“Assim”
12 Minute AMRAP of:
23 Deadlifts @ 50/70kg
23 Lateral Burpees
23 Ab-Mat Sit Ups

* Scale WEIGHT as needed