Workout of the Day

WOD 08.05.2017

Today we would like to say Happy Birthday to Assim who is turning 23 Years Old! There is no better way to celebrate than with a Birthday WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Tekkers

WOD:
“Assim”
12 Minute AMRAP of:
23 Deadlifts @ 50/70kg
23 Lateral Burpees
23 Ab-Mat Sit Ups

* Scale WEIGHT as needed

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