Workout of the Day

WOD-08.05.12 “Running Stacey”

Remember we can SCALE as required, dont cherry pick 🙂

Warm up

Row 500m, Stretch and mobilise

Air Squat Tekkers

WOD

“Running Stacey”

For time:

  • 150 Air Squats
  • Run 1 mile
  • 150 Air Squats

The original “STACEY” WOD is 150 Air Squats, Row 2000m, 150 Air Squats. Check out this familiar face……

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp